In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.

KEY INFORMATION

Authors: Amy Leigh Mercree
Series: Little Bit Series (Book 13)
Hardcover: 128 pages
Publisher: Sterling Ethos (2018)
Language: English
Product Dimensions: 5 x 0.5 x 7 inches
Amazon rating: 4.3 out of 5 stars

ABOUT THE AUTHOR:

Amy Leigh Mercree has over 15 years of experience working with thousands of clients worldwide as a healer and teacher. She is the author ofThe Spiritual Girls Guide to Dating: Your Enlightened Path to Love, Sex, and Soul Mates (Adams) and an upcoming book with Llewellyn Worldwide on bliss and happiness set to release in 2016. Mercree speaks internationally at conferences and teaches workshops focusing on kindness, joy, and wellness. She has written articles for many magazines and websites, includingGlamour UK, Huffington Post, Care2.com, YourTango.com, AOL Latina, andWomens Health. She lives in Naples, FL.

Reap & Sow Library

Little Bit of Mindfulness: An Introduction to Being Present (Little Bit Series)