Reap & Sow Books
The Positive Journal: 5 Minutes a Day Toward a Happier Life
With 365 days of guidance, inspiration, and journaling, you can stay positive all year. And all you need is five minutes a day!
This five-minutes-a-day journal can help you develop into the best possible you, thanks to the pathways of positive psychology. Using science-backed research, The Positive Journal offers inspiring tips, prompts, and exercises to guide you to long-term happiness and a fulfilling life. More than a gratitude journal, this book teaches you how to mindfully savor the moments, build friendships and confidence, handle challenges and emotions, and realize your personal potential.
- Author: Nancy F. Clark
- Book 4 of 7 in the Gilded, Guided Series
- Hardcover: 376 pages, all in 2-color
- Publisher: Sterling (2017)
- Language: English
- Product Dimensions: 4 x 6 Inches
- Amazon rating: 4.7 out of 5 stars