Little Bit of Meditation: An Introduction to Mindfulness (Little Bit Series)
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
- Authors: Amy Leigh Mercree
- Series: Little Bit Series (Book 7)
- Hardcover: 128 pages
- Publisher: Sterling Ethos (2017)
- Language: English
- Product Dimensions: 5 x 0.5 x 7 inches
- Amazon rating: 4.7 out of 5 stars
ABOUT THE AUTHOR:
Amy Leigh Mercree has over 15 years of experience working with thousands of clients worldwide as a healer and teacher. She is the author ofThe Spiritual Girls Guide to Dating: Your Enlightened Path to Love, Sex, and Soul Mates (Adams) and an upcoming book with Llewellyn Worldwide on bliss and happiness set to release in 2016. Mercree speaks internationally at conferences and teaches workshops focusing on kindness, joy, and wellness. She has written articles for many magazines and websites, includingGlamour UK, Huffington Post, Care2.com, YourTango.com, AOL Latina, andWomens Health. She lives in Naples, FL.