Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work and gives you chants that you can use with your yoga, meditation, or other daily practice.

KEY INFORMATION

Author: Lily Cushman
Series: Little Bit Series (Book 17)
Hardcover: 128 pages
Publisher: Sterling Ethos (2018)
Language: English
Product Dimensions: 5 x 0.5 x 7 inches
Amazon rating: 4.7 out of 5 stars

ABOUT THE AUTHOR

Lily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of the Brooklyn Yoga School. Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacher, Sharon Salzberg. Her first book "A Little Bit of Mantras" was released in March of 2019 from Sterling Publishing

Reap & Sow Library

Little Bit of Mantras: An Introduction to Sacred Sounds (Little Bit Series)